Posted inSpiritual

Wise advice on breathing

To watch the breath is to anchor the mind in the present - Daniel Goleman
The core message is that the simple, physical act of feeling your breath is the most direct tool you have to stop your mind from wandering and to bring your awareness into the "now."
Your ability to learn focus and maintain emotional Meaning Factcheck Usage
Posted inEducation

Quotes about focus principles

Your ability to learn, focus, and maintain emotional stability depends on sleep - Matthew Walker
This quote isn't a suggestion; it's a biological fact. Walker is stating that sleep is the fundamental pillar upon which our cognitive and emotional health is built, not an optional extra.