Posted inSpiritual

Wise advice on breathing

To watch the breath is to anchor the mind in the present - Daniel Goleman
The core message is that the simple, physical act of feeling your breath is the most direct tool you have to stop your mind from wandering and to bring your awareness into the "now."
Posted inSpiritual

Heart Quote

The tribe is the original home of the human heart - Sebastian Junger
At its core, this quote means our fundamental sense of safety, identity, and belonging isn't found in a house or a city, but within a close-knit, interdependent community, our tribe.
Posted inLife

Identity Quote

The tribe teaches us that identity is not who we are alone, but who we are together - Sebastian Junger
Your identity is co-created. It's a relational construct, not a solo project. You discover who you are through your bonds with others.
The tribe is humanity s oldest form of Meaning Factcheck Usage
Posted inWisdom

History Quote

The tribe is humanity’s oldest form of security - Sebastian Junger
At its core, this quote means that our sense of safety and survival has always been, and still is, intrinsically linked to being part of a close-knit, interdependent community.
A person without a tribe is like a Meaning Factcheck Usage
Posted inLife

Identity Quote

A person without a tribe is like a tree without roots - Sebastian Junger
At its core, this quote is about identity and stability. It's saying that without a close-knit community, a "tribe", we lack the foundational support that gives us strength and purpose.
Posted inCommunity

Purpose Quote

A tribe thrives not on wealth but on shared purpose - Sebastian Junger
The core message is simple but profound: What truly binds a group of people together isn't material success, but a collective "why." It's the shared mission that creates unbreakable bonds.
Posted inCommunity

What connection means

In the absence of the tribe, people turn to substitute communities that may not sustain them - Sebastian Junger
At its core, this quote means that our fundamental human need for a close-knit, interdependent group is so strong that if we don't have one, we'll desperately try to fill that void with whatever's available, even if those replacements are ultimately hollow and unsatisfying.
Posted inCommunity

Quotes about commitment principles

A tribe is not just a group of people—it’s a commitment to mutual survival and shared meaning - Sebastian Junger
At its heart, this quote means that a true tribe is defined by its active, mutual commitment, not just by proximity or shared identity. It's a bond forged in shared purpose and mutual responsibility.
We are social creatures by nature Anything that Meaning Factcheck Usage
Posted inHealth

Connection Quote

We are social creatures by nature. Anything that separates us from others, or from the tribe, tends to make people depressed - Sebastian Junger
Our fundamental need for community is hardwired. Separation from a supportive group directly undermines our mental health.