Posted inPersonal Development

Calmness Quote

Meditation transforms restlessness into stillness, confusion into clarity - Daniel Goleman
At its heart, this quote means that meditation is an active process of inner alchemy. It's the direct, practical work of turning the lead of our chaotic minds into the gold of peaceful, clear awareness.
Posted inPersonal Development

Wise advice on calmness

Speak when you’re calm, not when you’re certain you’re right - Kerry Patterson
At its heart, this quote is a warning against letting your conviction bulldoze the conversation. It's a reminder that your emotional state is your most powerful tool, or your biggest liability.
Posted inHealth

Healing Quote

The cure for loneliness is not more independence, but deeper interdependence - Sebastian Junger
It means that the solution to feeling isolated isn't to become more self-reliant, but to build a network of mutual reliance and shared support with others.