Posted inWealth

Compound interest Quote

Those who understand compound interest earn it; those who don’t pay it - Robert T Kiyosaki
This quote draws a stark line between two groups: those who use compound interest as a tool to build wealth, and those who, through lack of understanding, become its victim by paying it on debt.
Posted inHealth

Metabolism Quote

Exercise, fasting, and cold exposure activate the same survival genes - David A. Sinclair
The core message here is that short-term, acute stressors don't break you down, they signal your body to build itself back up stronger. It's about hormesis: the dose makes the poison.
The more muscle you have the more calories Meaning Factcheck Usage
Posted inHealth

Fitness Quote

The more muscle you have, the more calories your body burns at rest - Michael Matthews
This quote means that muscle tissue is metabolically active. It's not just inert weight. It's like having little calorie-burning engines running 24/7.
Posted inHealth

Emotion general Quote

Sleep recalibrates our immune system, fine-tunes our metabolism, and balances our emotions - Matthew Walker
This quote means that sleep isn't a passive state of shutting down. It's an incredibly active period of biological regulation and repair that is absolutely essential for our physical and mental health.