Posted inWisdom

Wise advice on contempt

Self-compassion is not indulgence; it is permission to try again without the weight of contempt - Brene Brown
At its core, this quote reframes self-compassion as a tool for growth, not an excuse for stagnation. It's the active choice to release self-hatred so you can get back in the game.
Posted inWisdom

Contempt Quote

We cannot practice empathy for others when we are locked in self-contempt - Brene Brown
At its core, this means self-contempt creates an emotional barrier that makes genuine empathy impossible. You simply can't extend compassion to others when you're actively denying it to yourself.