Posted inWisdom

Belief Quote

Violence comes from the belief that other people cause our pain and deserve punishment - Marshall B. Rosenberg
The core message here is that violence, whether physical or verbal, is a tragic expression of an unmet need. It's an outward explosion that starts with an inward story: "You are the source of my problem, and you must pay."
Posted inCommunity

Quotes about empathy principles

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, and help others express themselves fully - Marshall B. Rosenberg
At its heart, this quote means that empathy isn't just something we do for others; it's a tool that protects our own humanity and creates a space where real, honest communication can finally happen.
Posted inCommunity

Judgment Quote

Moralistic judgments encourage violence between people - Marshall B. Rosenberg
At its core, this quote means that when we use language that labels, blames, or diagnoses people's character, we're not communicating, we're attacking. And attacks, even verbal ones, are a form of psychological violence that begets more violence.
Posted inWisdom

Wise advice on contempt

Self-compassion is not indulgence; it is permission to try again without the weight of contempt - Brene Brown
At its core, this quote reframes self-compassion as a tool for growth, not an excuse for stagnation. It's the active choice to release self-hatred so you can get back in the game.
Posted inWisdom

Contempt Quote

We cannot practice empathy for others when we are locked in self-contempt - Brene Brown
At its core, this means self-contempt creates an emotional barrier that makes genuine empathy impossible. You simply can't extend compassion to others when you're actively denying it to yourself.