Posted inHealth

Exercise Quote

Exercise is the cheapest and most powerful medicine available - Sanjiv Chopra
It means that consistent physical activity provides a staggering array of health benefits that rival, and often surpass, what modern pharmacology can offer, and it does so at a negligible cost.
Posted inHealth

Exercise Quote

A daily walk is more powerful than most of the pills in your medicine cabinet - Sanjiv Chopra
This quote cuts through the noise. It's saying that for preventing and managing a huge range of chronic diseases, the simple, consistent, and free act of walking is often more effective and has fewer side effects than the medications we so readily reach for.
Posted inEducation

Quotes about correction principles

Correction guided by empathy leads to growth; correction guided by shame leads to silence - Marshall B. Rosenberg
Correction guided by empathy leads to growth... it's a simple but profound truth from Marshall Rosenberg. I've seen this principle play out everywhere, from boardrooms to living rooms. It fundamentally…
Posted inHealth

Wise advice on consistency

The best exercise is the one you’ll actually do - Marc Perry
This quote is about the power of consistency over complexity. It means the ideal workout is worthless if you don't do it, so the real winner is whatever activity you can maintain.
Posted inWisdom

Wise advice on correction

Let the other person save face when you correct a mistake - Dale Carnegie
At its core, it means protecting a person's dignity and self-esteem even when you have to point out their error. It's the art of correcting the mistake without annihilating the person.
Posted inWisdom

Wise advice on correction

If you miss the name, ask again at once; courage saves memory - Dale Carnegie
The core message is that the momentary awkwardness of asking for a name again is a tiny price to pay for the long-term gain of remembering it correctly and building a genuine connection.