There is simply no aspect of your wellness that can retreat unscathed from sleep deprivation - Matthew Walker
Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more - Matthew Walker
The gut has taste receptors too — a reminder that digestion begins long before the stomach - Giulia Enders
What we flush away each day is proof of a system that’s constantly protecting us - Giulia Enders
Digestion is our body’s daily miracle that we barely notice—until it stops working - Giulia Enders
The gut is the stage where food becomes part of us—or leaves us forever - Giulia Enders
When the brain is stressed, vomiting expels partly digested food in order to save the energy required to complete the digestive process. When the gut is stressed, partly digested food is ejected either because it is toxic or because the gut is currently not in a position to digest it properly - Giulia Enders
