Posted inWisdom

Belief Quote

Violence comes from the belief that other people cause our pain and deserve punishment - Marshall B. Rosenberg
The core message here is that violence, whether physical or verbal, is a tragic expression of an unmet need. It's an outward explosion that starts with an inward story: "You are the source of my problem, and you must pay."
Posted inCommunity

Quotes about empathy principles

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, and help others express themselves fully - Marshall B. Rosenberg
At its heart, this quote means that empathy isn't just something we do for others; it's a tool that protects our own humanity and creates a space where real, honest communication can finally happen.
Posted inCommunity

Judgment Quote

Moralistic judgments encourage violence between people - Marshall B. Rosenberg
At its core, this quote means that when we use language that labels, blames, or diagnoses people's character, we're not communicating, we're attacking. And attacks, even verbal ones, are a form of psychological violence that begets more violence.
Posted inEducation

Digestion Quote

The gut has taste receptors too — a reminder that digestion begins long before the stomach - Giulia Enders
Digestion is a sophisticated, multi-stage sensory process that begins in the gut itself, not just the stomach, challenging our simplified view of how our body handles food.
Posted inEducation

Digestion Quote

What we flush away each day is proof of a system that’s constantly protecting us - Giulia Enders
At its core, this quote reframes waste from being something gross to being evidence of a life-sustaining process. It's a testament to our body's silent, efficient protective machinery.
Posted inHealth

Awareness Quote

Digestion is our body’s daily miracle that we barely notice—until it stops working - Giulia Enders
The quote highlights how we ignore our digestive system's incredible, constant work until a problem like bloating, pain, or discomfort forces us to pay attention.
Posted inWisdom

What digestion means

The gut is the stage where food becomes part of us—or leaves us forever - Giulia Enders
This quote means that our gut is the critical decision-maker, the active interface that determines what from our food gets absorbed into our body to become us, and what gets discarded as waste.
Posted inEducation

Quote explaining digestion

When the brain is stressed, vomiting expels partly digested food in order to save the energy required to complete the digestive process. When the gut is stressed, partly digested food is ejected either because it is toxic or because the gut is currently not in a position to digest it properly - Giulia Enders
This quote reframes vomiting not as a simple malfunction, but as a strategic, purposeful act by your body. It's either a brain-led energy conservation move or a gut-led protective ejection.