Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inHealth

Balance Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd
This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.
Posted inEducation

Wise advice on courage

We need to cultivate the courage to be uncomfortable and to teach the people around us how to accept discomfort as a part of growth - Brene Brown
This quote is about reframing our relationship with discomfort. It's not a sign of failure, but the very engine of meaningful growth.