Posted inEmotion

Emotion general Quote

People who can’t express their feelings are at risk of acting them out in destructive ways - Dr Daniel Goleman
At its heart, this quote means that unspoken emotions don't just vanish. They fester. And when they fester, they find a way out, often in ways that damage our relationships, our careers, and even ourselves.
Posted inEmotion

Wise advice on behavior

If you don’t talk it out, you’ll act it out—and usually badly - Kerry Patterson
At its core, this is about the fundamental choice we all face in high-stakes situations: address the issue with words or suffer the consequences through negative actions.
Posted inEmotion

Quotes about behavior

If you can’t talk it out, you act it out - Kerry Patterson
When people feel unsafe or unable to express their thoughts and feelings in a conversation, that unresolved energy doesn't just vanish. It finds another, often more destructive, way to manifest.