Posted inEmotion

Awareness Quote

Emotions lose their tyranny when they are seen clearly in the light of awareness - Daniel Goleman
At its core, this quote means that the raw, overwhelming power an emotion has over you dissolves the moment you simply observe it without judgment.
Posted inPersonal Development

Emotional awareness Quote

The more we connect with our feelings, the less we blame others for them - Marshall B. Rosenberg
The core idea is that emotional self-awareness is the ultimate antidote to blame. When you truly understand what you're feeling, the need to point a finger at someone else just... evaporates.