Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inHealth

Balance Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd
This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.
Posted inRelationship

What children means

Children mirror the emotional climate of their home - Marshall B. Rosenberg
The core message is that kids don't just listen to what we say; they absorb and reflect the overall emotional tone we set. They are living, breathing barometers for the household's stress, joy, and everything in between.
Posted inEmotion

Wise advice on decision making

Learn to use your emotions to think, not think with your emotions - Robert T Kiyosaki
At its core, this quote is about making your emotions an input for your reasoning, not letting them become the processor itself. It's the shift from being driven by fear or euphoria to using the awareness of those feelings to make smarter, more rational choices.