Anything that causes you to overreact or underreact Meaning Factcheck Usage
Posted inEmotion

Awareness Quote

Anything that causes you to overreact or underreact can control you, and often does - David Allen
Your reactions, not the events themselves, are what truly hold power over you. When your response is out of proportion, you've handed over the reins.
Posted inPersonal Development

Wise advice on control

We cannot control everything that happens, but we can control how we react to what happens - Dr Daniel Goleman
This quote is about shifting your locus of control from the external world, which is chaotic and unpredictable, to your internal world, which you can train and manage. It's the bedrock of resilience.
Posted inEducation

Emotion general Quote

The emotional mind is quicker than the rational mind, and it can hijack our thoughts before reason has a chance to act - Dr Daniel Goleman
It means our feelings have a faster, more direct line to our actions than our logical thoughts do. It's about that split-second where emotion takes the wheel.
When emotional hijacking occurs reason is temporarily shut Meaning Factcheck Usage
Posted inEducation

Brain Quote

When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
At its core, this quote means that intense emotion can literally override your brain's capacity for rational thought. It's a system shutdown.
Posted inSkill

Creativity Quote

The responsibility of leadership is not to come up with all the great ideas, but to create an environment in which great ideas can happen - Simon Sinek
At its core, this quote flips the traditional script on leadership. It argues that a leader's primary job isn't to have all the answers, but to cultivate the conditions for their team to discover them.
Posted inEmotion

Quotes about anger principles

We are never angry because of what others say or do. Our anger is a result of how we choose to interpret their words or actions - Marshall B. Rosenberg
The core message is that anger isn't an automatic reaction. It's a choice we make based on our internal interpretation of an event, not the event itself.
What others do may be a stimulus of Meaning Factcheck Usage
Posted inEmotion

Reaction Quote

What others do may be a stimulus of our feelings, but not the cause - Marshall B. Rosenberg
The core message is about radical self-responsibility. It means you are the final author of your emotional state, not other people.
Posted inHealth

Change Quote

Your body can’t heal in the same environment that made it sick - Dr. Jessica Shepherd
At its core, this quote means that true healing requires a fundamental change in the conditions, physical, mental, or emotional, that caused the illness or distress.
Posted inEducation

Wise advice on environment

Your environment shapes your ability to focus. Design it with care - Brian Tracy
The core message is that your willpower is finite; your environment is a constant. Instead of relying on sheer mental force to concentrate, you should proactively shape your surroundings to support your goals.
Create an environment where people want to stay Meaning Factcheck Usage
Posted inRelationship

Wise advice on culture

Create an environment where people want to stay and grow, and they will - Brian Tracy
The core message is simple but profound: Stop trying to force loyalty and performance. Instead, invest your energy in crafting a workplace culture that organically fosters both.
Self control is a short term strategy not Meaning Factcheck Usage
Posted inPersonal Development

Discipline Quote

Self-control is a short-term strategy, not a long-term one - James Clear
At its core, this quote means that relying on sheer willpower to make changes is exhausting and ultimately unsustainable. It's about recognizing that willpower is a finite resource that depletes quickly.
You don t have to be the victim Meaning Factcheck Usage
Posted inPersonal Development

Wise advice on agency

You don’t have to be the victim of your environment. You can also be the architect of it - James Clear
You have a choice: be shaped by your surroundings or take control and shape them yourself. It's the fundamental difference between reacting to life and designing it.