Posted inBusiness

Evaluation Quote

The best predictor of future performance is past performance in a similar situation - Brian Tracy
At its heart, this quote means that the most reliable way to gauge what someone will do tomorrow is to look at what they've actually done before in a comparable scenario. It's about patterns, not promises.
Posted inHealth

Exercise Quote

Exercise is the cheapest and most powerful medicine available - Sanjiv Chopra
It means that consistent physical activity provides a staggering array of health benefits that rival, and often surpass, what modern pharmacology can offer, and it does so at a negligible cost.
Posted inHealth

Exercise Quote

A daily walk is more powerful than most of the pills in your medicine cabinet - Sanjiv Chopra
This quote cuts through the noise. It's saying that for preventing and managing a huge range of chronic diseases, the simple, consistent, and free act of walking is often more effective and has fewer side effects than the medications we so readily reach for.
Posted inHealth

Wise advice on consistency

The best exercise is the one you’ll actually do - Marc Perry
This quote is about the power of consistency over complexity. It means the ideal workout is worthless if you don't do it, so the real winner is whatever activity you can maintain.
Posted inLife

Evaluation Quote

Nothing is as good or as bad as it seems - Morgan Housel
It's a call for emotional moderation. A reminder that our initial, gut-level reaction to any event, good or bad, is almost always an overreaction.