Posted inWisdom

Quotes about rejuvenation

If we can reboot the epigenome, we can reboot youth - David A. Sinclair
At its core, this quote means that youthfulness is an information state. It's not just about worn-out parts; it's about lost instructions. And if we can restore those instructions, we can, in effect, turn back the biological clock.
Posted inWisdom

What biology means

We age because our bodies forget how to be young - David A. Sinclair
At its core, this quote means aging isn't passive decay. It's an active biological process where our cells lose the epigenetic information, the "software", that tells them how to function in a youthful, healthy state.
Posted inHealth

Behavior Quote

Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.