Posted inHealth

Balance Quote

Your ability to generate power is directly proportional to your ability to relax - David Allen
At its core, this means your creative and productive output isn't fueled by frantic effort, but by a deep, cultivated state of calm and mental clarity.
Posted inHealth

Behavior Quote

Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.
Posted inCareer

Wise advice on relaxation

Relax while you work - Dale Carnegie
The core message is that high performance isn't born from stress and tension, but from a state of relaxed focus where you're fully engaged yet free from the corrosive effects of worry.