Posted inEducation

Wise advice on mastery

The goal of education is to help students recognize and master their emotions - Dr Daniel Goleman
It means the true purpose of schooling isn't just academic achievement, but emotional literacy, teaching kids to understand and manage their feelings as a core life skill.
Posted inHealth

Behavior Quote

Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.