The real measure of progress is how long Meaning Factcheck Usage
Posted inHealth

Quotes about healthspan principles

The real measure of progress is how long we stay healthy, not how long we stay alive - David A. Sinclair
The core message here is a radical reframing of success in medicine and aging. It's not about maximum lifespan, but maximum healthspan, the period of life spent in good health.
Posted inPersonal Development

Wise advice on discipline

Small changes, when applied over time, can have big effects on our healthspan - David A. Sinclair
This is about the power of compounding in your biology. It's the idea that the tiny, seemingly insignificant choices you make every single day, what you eat, how you move, how you sleep, don't just add up. They multiply over the decades to determine how well you age.
Posted inWisdom

Fairness Quote

Be hard on the problem and soft on the people - Dale Carnegie
At its heart, this is about radical focus. You attack the challenge with everything you've got, but you consciously protect the people involved from any collateral damage.
Posted inWisdom

What fairness means

Your name for it may be leadership, but to others it feels like trust, fairness, and being seen - Dale Carnegie
Leadership is not a position you hold; it's a feeling you generate in others. The title of "leader" is meaningless if your team doesn't feel trust, fairness, and recognition.