Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inHealth

Balance Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd
This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.
Posted inWisdom

Fairness Quote

Be hard on the problem and soft on the people - Dale Carnegie
At its heart, this is about radical focus. You attack the challenge with everything you've got, but you consciously protect the people involved from any collateral damage.
Posted inWisdom

What fairness means

Your name for it may be leadership, but to others it feels like trust, fairness, and being seen - Dale Carnegie
Leadership is not a position you hold; it's a feeling you generate in others. The title of "leader" is meaningless if your team doesn't feel trust, fairness, and recognition.