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Emotion general Quote

Laughter is not just good for the soul; it’s good for the immune system too - Sanjiv Chopra
This quote flips the script on laughter. It's not just a fleeting emotional release; it's a tangible, physiological tool that directly benefits your physical health, specifically your immune function.
Posted inHealth

Emotion general Quote

Sleep recalibrates our immune system, fine-tunes our metabolism, and balances our emotions - Matthew Walker
This quote means that sleep isn't a passive state of shutting down. It's an incredibly active period of biological regulation and repair that is absolutely essential for our physical and mental health.
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Healthcare Quote

Sleep is the most democratic form of health insurance available - Matthew Walker
At its core, this quote means that high-quality sleep is a universally accessible, powerful health benefit. It doesn't matter who you are or what you have, it's available to everyone, equally.
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Awareness Quote

Sleep is the universal health care provider; it is free, yet many choose not to use it - Matthew Walker
At its core, this quote means that sleep is the most fundamental and accessible form of medicine we have. It's not a luxury; it's a non-negotiable biological necessity for every single system in your body.
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Disease Quote

Routinely sleeping less than six or seven hours a night demolishes your immune system - Matthew Walker
This quote means that chronic sleep deprivation isn't a minor inconvenience; it's a catastrophic failure for your immune system, leaving you fundamentally more vulnerable to illness.
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Immunity Quote

As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases - Giulia Enders
The core message here is a real head-scratcher: our drive for ultra-cleanliness might be backfiring, leading to a higher prevalence of allergies and autoimmune diseases.