The real measure of progress is how long Meaning Factcheck Usage
Posted inHealth

Quotes about healthspan principles

The real measure of progress is how long we stay healthy, not how long we stay alive - David A. Sinclair
The core message here is a radical reframing of success in medicine and aging. It's not about maximum lifespan, but maximum healthspan, the period of life spent in good health.
Posted inPersonal Development

Wise advice on discipline

Small changes, when applied over time, can have big effects on our healthspan - David A. Sinclair
This is about the power of compounding in your biology. It's the idea that the tiny, seemingly insignificant choices you make every single day, what you eat, how you move, how you sleep, don't just add up. They multiply over the decades to determine how well you age.
Repetition is the mother of learning The more Meaning Factcheck Usage
Posted inEducation

Quotes about memory principles

Repetition is the mother of learning. The more you review, the better you remember - Brian Tracy
At its heart, this quote means that consistent, repeated engagement with information is what transforms it from a temporary fact into a permanent part of your mental toolkit. It's the fundamental mechanism of memory.
Posted inEducation

Perception Quote

A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth - Daniel Kahneman
At its core, this quote means that the more we hear something, the more likely we are to accept it as true, regardless of its actual validity. It's about the sheer power of exposure.
Posted inSkill

Recall Quote

Repeat the name in the next sentence; repetition is the hammer of recall - Dale Carnegie
The core message is that immediate, intentional repetition is the most powerful tool for locking a name into your memory.