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Emotion general Quote

Laughter is not just good for the soul; it’s good for the immune system too - Sanjiv Chopra
This quote flips the script on laughter. It's not just a fleeting emotional release; it's a tangible, physiological tool that directly benefits your physical health, specifically your immune function.
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Emotion general Quote

Sleep recalibrates our immune system, fine-tunes our metabolism, and balances our emotions - Matthew Walker
This quote means that sleep isn't a passive state of shutting down. It's an incredibly active period of biological regulation and repair that is absolutely essential for our physical and mental health.
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Disease Quote

Routinely sleeping less than six or seven hours a night demolishes your immune system - Matthew Walker
This quote means that chronic sleep deprivation isn't a minor inconvenience; it's a catastrophic failure for your immune system, leaving you fundamentally more vulnerable to illness.
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Immunity Quote

As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases - Giulia Enders
The core message here is a real head-scratcher: our drive for ultra-cleanliness might be backfiring, leading to a higher prevalence of allergies and autoimmune diseases.
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Hygiene Quote

The aim of cleaning, then, should be to reduce bacteria numbers — but not to zero. Even harmful bacteria can be good for us when the immune system uses them for training - Giulia Enders
The core message here is that sterility is not the goal. Health is about balance, not annihilation.
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Wise advice on hygiene

More than 95 percent of the world’s bacteria are harmless to humans. Many are extremely beneficial. Disinfectants have no place in a normal household. They are appropriate only if a family member is sick or the dog poops on the carpet - Giulia Enders
The core message here is a powerful one: our war on germs is mostly misguided. We're fighting an enemy that, for the most part, doesn't exist, and in the process, we're damaging our own microbial allies.