Posted inPersonal Development

Resilience Quote

The hardest battles are fought in silence - Paulo Coelho
At its core, this quote means that the most difficult and defining conflicts we face are often the internal ones, the wars waged within our own minds and hearts, completely invisible to the outside world.
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Posted inHealth

Hygiene Quote

The aim of cleaning, then, should be to reduce bacteria numbers — but not to zero. Even harmful bacteria can be good for us when the immune system uses them for training - Giulia Enders
The core message here is that sterility is not the goal. Health is about balance, not annihilation.
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Posted inHealth

Wise advice on hygiene

More than 95 percent of the world’s bacteria are harmless to humans. Many are extremely beneficial. Disinfectants have no place in a normal household. They are appropriate only if a family member is sick or the dog poops on the carpet - Giulia Enders
The core message here is a powerful one: our war on germs is mostly misguided. We're fighting an enemy that, for the most part, doesn't exist, and in the process, we're damaging our own microbial allies.
Posted inWisdom

Hope Quote

Hope is a function of struggle; we develop hope not during the easy times, but through adversity and discomfort - Brene Brown
The core message is that hope isn't a passive feeling that arrives on its own; it's an active skill, a muscle you develop by pushing through hardship.
Posted inEducation

Hope Quote

Hope is a function of struggle - Brene Brown
At its core, this means hope isn't something you *find* or *have*; it's something you *build* and *earn* through the very act of persevering. It's a direct product of engaging with difficulty, not a prerequisite for it.