Posted inEmotion

Quotes about anger principles

We are never angry because of what others say or do. Our anger is a result of how we choose to interpret their words or actions - Marshall B. Rosenberg
The core message is that anger isn't an automatic reaction. It's a choice we make based on our internal interpretation of an event, not the event itself.
Posted inHealth

Body Quote

Your body has always been your ally—it’s your interpretation that became the enemy - Dr. Jessica Shepherd
At its core, this quote means your body is fundamentally on your side. The conflict you feel? That's not your body betraying you, it's your own thoughts and judgments about your body creating the enemy.
Posted inEmotion

Wise advice on emotion general

Your emotions are not about what happens to you, but about how you interpret what happens to you - Daniel Kahneman
The core message is that events themselves are neutral. It's the story we tell ourselves about those events, our personal, instant, and often unconscious interpretation, that directly creates our emotional response.