Posted inPersonal Development

Quotes about action principles

There is an inverse relationship between how much something is on your mind and how much it’s getting done - David Allen
The core message is brutally simple: if it's constantly on your mind, it's probably not moving forward. Your brain uses reminders as a crutch, which blocks focused action.
Posted inPersonal Development

Quotes about focus principles

There is usually an inverse proportion between how much something is on your mind and how much it’s getting done - David Allen
The core idea is simple but profound: the more you're just *thinking* about a task, the less energy you have to actually *do* it. It's a mental traffic jam.
Posted inHealth

Modern life Quote

The decimation of sleep is the greatest silent epidemic of our time - Matthew Walker
At its core, this quote means that the systematic destruction of our sleep is the most widespread, yet unacknowledged, public health disaster we currently face.
Posted inHealth

Behavior Quote

Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.