Posted inEmotion

Numbing Quote

When we numb hard feelings, we numb joy, gratitude, and happiness too - Brene Brown
At its core, this quote means that our emotional system isn't a series of separate dials we can adjust individually. It's one master volume knob. When you turn down the difficult emotions, the grief, the fear, the vulnerability, you turn down everything.
Posted inWisdom

Quotes about avoidance principles

We cannot numb the dark without dimming the light; avoidance does not discriminate - Brene Brown
At its core, this quote means you can't selectively shut down painful emotions without also reducing your capacity for joy and connection. The very system you use to protect yourself is an all-or-nothing deal.
Posted inWisdom

Humility Quote

The gut teaches us humility. Even the smallest creatures inside us shape who we are - Giulia Enders
At its core, this quote means that our sense of self isn't entirely our own. It's co-authored by trillions of microscopic organisms living inside us, reminding us that we are not the masters of our own body we think we are.
Posted inWisdom

Microbes Quote

Microbes don’t just live in us; they live with us. Their fate is tied to ours - Giulia Enders
It means we have a symbiotic relationship with our gut bacteria. This isn't a one-sided tenant-landlord situation. It's a full-blown partnership where our choices directly impact their survival, and their health, in turn, dictates ours.
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Posted inHealth

Hygiene Quote

The aim of cleaning, then, should be to reduce bacteria numbers — but not to zero. Even harmful bacteria can be good for us when the immune system uses them for training - Giulia Enders
The core message here is that sterility is not the goal. Health is about balance, not annihilation.
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Posted inHealth

Wise advice on hygiene

More than 95 percent of the world’s bacteria are harmless to humans. Many are extremely beneficial. Disinfectants have no place in a normal household. They are appropriate only if a family member is sick or the dog poops on the carpet - Giulia Enders
The core message here is a powerful one: our war on germs is mostly misguided. We're fighting an enemy that, for the most part, doesn't exist, and in the process, we're damaging our own microbial allies.
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Posted inWisdom

Quotes about balance principles

We can’t selectively numb emotion. When we numb the painful emotions, we also numb the positive ones - Brene Brown
At its core, this is about the non-negotiable nature of our emotional system. You don't get to be the bouncer at the club of your heart, only letting in the "good" vibes. It's an all-or-nothing deal.