Belief Quote

Violence comes from the belief that other people cause our pain and deserve punishment - Marshall B. Rosenberg
The core message here is that violence, whether physical or verbal, is a tragic expression of an unmet need. It's an outward explosion that starts with an inward story: "You are the source of my problem, and you must pay."

Quotes about empathy principles

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, and help others express themselves fully - Marshall B. Rosenberg
At its heart, this quote means that empathy isn't just something we do for others; it's a tool that protects our own humanity and creates a space where real, honest communication can finally happen.

Judgment Quote

Moralistic judgments encourage violence between people - Marshall B. Rosenberg
At its core, this quote means that when we use language that labels, blames, or diagnoses people's character, we're not communicating, we're attacking. And attacks, even verbal ones, are a form of psychological violence that begets more violence.

Connection Quote

The easiest way to make someone smile is to use their name and mean it - Leil Lowndes
At its core, this is about the profound psychological power of personal recognition. It's the idea that using a person's name, when done with genuine intent, is one of the most direct ways to validate their existence and make them feel seen.

Wise advice on names

Use people’s names often; it’s the sweetest sound to them - Leil Lowndes
At its core, this is about the profound psychological power of personal recognition. It’s not just about politeness; it’s about making a person feel seen and important.

Connection Quote

Names are the sweetest sound in any language. Use them often and sincerely - Leil Lowndes
At its core, this quote means that hearing our own name is a powerful psychological trigger that makes us feel seen, valued, and important.