Posted inEmotion

Numbing Quote

When we numb hard feelings, we numb joy, gratitude, and happiness too - Brene Brown
At its core, this quote means that our emotional system isn't a series of separate dials we can adjust individually. It's one master volume knob. When you turn down the difficult emotions, the grief, the fear, the vulnerability, you turn down everything.
Posted inWisdom

Quotes about avoidance principles

We cannot numb the dark without dimming the light; avoidance does not discriminate - Brene Brown
At its core, this quote means you can't selectively shut down painful emotions without also reducing your capacity for joy and connection. The very system you use to protect yourself is an all-or-nothing deal.
Posted inPersonal Development

Resilience Quote

The hardest battles are fought in silence - Paulo Coelho
At its core, this quote means that the most difficult and defining conflicts we face are often the internal ones, the wars waged within our own minds and hearts, completely invisible to the outside world.
Posted inWisdom

Hope Quote

Hope is a function of struggle; we develop hope not during the easy times, but through adversity and discomfort - Brene Brown
The core message is that hope isn't a passive feeling that arrives on its own; it's an active skill, a muscle you develop by pushing through hardship.
We can t selectively numb emotion When we Meaning Factcheck Usage
Posted inWisdom

Quotes about balance principles

We can’t selectively numb emotion. When we numb the painful emotions, we also numb the positive ones - Brene Brown
At its core, this is about the non-negotiable nature of our emotional system. You don't get to be the bouncer at the club of your heart, only letting in the "good" vibes. It's an all-or-nothing deal.
Posted inEducation

Hope Quote

Hope is a function of struggle - Brene Brown
At its core, this means hope isn't something you *find* or *have*; it's something you *build* and *earn* through the very act of persevering. It's a direct product of engaging with difficulty, not a prerequisite for it.