Observation Quote

An experiment is a rare opportunity to observe reality stripped of confounding influences - Daniel Kahneman
At its core, this quote means that a well-designed experiment is our one of our only chances to see cause and effect in its pure, unadulterated form.
You are not the voice in your head Meaning Factcheck Usage

Consciousness Quote

You are not the voice in your head, but the one who observes it - Eckhart Tolle
Your true self isn't your thoughts; it's the conscious awareness *behind* them. You are the silent witness, not the noisy commentator.

Wise advice on acceptance

Meditation begins when we stop trying to change our experience and start observing it - Daniel Goleman
The core message is that true meditation isn't about forcing a state of calm, but about cultivating a non-judgmental awareness of whatever is happening right now.