Posted inHealth
Healing Quote
Sleep is the balm that soothes and restores the tired mind - Matthew Walker
At its core, this quote means that sleep is the essential, natural remedy for a mind worn out by the day.
Posted inHealth
What biology means
Sleep is the silent language of recovery that every cell understands - Matthew Walker
At its core, this means that sleep is the fundamental, non-negotiable process through which every single part of your body repairs and restores itself.