Posted inWisdom

Belief Quote

Violence comes from the belief that other people cause our pain and deserve punishment - Marshall B. Rosenberg
The core message here is that violence, whether physical or verbal, is a tragic expression of an unmet need. It's an outward explosion that starts with an inward story: "You are the source of my problem, and you must pay."
Posted inCommunity

Quotes about empathy principles

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, and help others express themselves fully - Marshall B. Rosenberg
At its heart, this quote means that empathy isn't just something we do for others; it's a tool that protects our own humanity and creates a space where real, honest communication can finally happen.
Posted inCommunity

Judgment Quote

Moralistic judgments encourage violence between people - Marshall B. Rosenberg
At its core, this quote means that when we use language that labels, blames, or diagnoses people's character, we're not communicating, we're attacking. And attacks, even verbal ones, are a form of psychological violence that begets more violence.
Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inHealth

Balance Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd
This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.