Posted inHealth
Wise advice on effort
Sweat is just fat crying - Michael Matthews
At its core, this quote is a mental model. It's not a physiological fact, but a psychological tool to transform discomfort into a sign of progress.
Posted inHealth
Fitness Quote
The more muscle you have, the more calories your body burns at rest - Michael Matthews
This quote means that muscle tissue is metabolically active. It's not just inert weight. It's like having little calorie-burning engines running 24/7.