The moment we stop running from our pain is the exact moment our healing begins. It’s a powerful shift from being a victim of your story to becoming the author of it.
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Meaning
This quote means that our deepest struggles, when faced head-on, become our greatest sources of strength and clarity. It’s about alchemy—turning the lead of heartache into the gold of insight.
Explanation
Look, I’ve seen this play out so many times, in my own life and with clients. We’re wired to avoid discomfort. We numb it, we busy ourselves, we tell ourselves a story about why it’s happening *to* us. But here’s the secret no one tells you: the pain itself isn’t the enemy. The running is. The moment you stop, take a breath, and actually get curious about the ache—that’s the pivot point. You’re no longer just *feeling* the hurt; you’re *learning* from it. You start to see the patterns, the lessons, the hidden invitations for growth. That’s the transformation. That’s where the real, hard-won wisdom comes from. It’s not intellectual. It’s earned.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Wisdom (385) |
| Topics | pain (20), wisdom general (18) |
| Literary Style | poetic (635), transformative (3) |
| Overall Quote Score | 80 (256) |
Origin & Factcheck
This is straight from the work of Brené Brown, the research professor and storyteller. It’s a central theme in her 2015 book, Rising Strong as a Spiritual Practice. You might see similar sentiments floating around, but this specific phrasing is hers, born from her extensive research on vulnerability, courage, and wholehearted living.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | The moment we stop running from our pain, we begin to transform it into wisdom |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Transformation, Approximate Page 70 |