The more you take care of yourself the Meaning Factcheck Usage
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You know, the more you take care of yourself isn’t about being selfish. It’s the ultimate productivity hack for leaders, parents, and anyone feeling drained. You can’t pour from an empty cup, and this quote is the reminder to fill yours first.

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Table of Contents

Meaning

It’s simple, really. Self-care isn’t the destination; it’s the fuel for the journey of serving others. You have to put on your own oxygen mask first.

Explanation

Look, I’ve seen this play out so many times. You burn out trying to be everything for everyone, and then what? You’re no good to anyone. This idea flips the script. It says that by investing in your own energy, your own health, your own mental clarity, you’re not taking away from others—you’re actually building a stronger, more resilient version of yourself that has more to give. It’s not a zero-sum game. It’s a virtuous cycle. The better you are, the more capacity you have for genuine, effective service.

Quote Summary

ContextAttributes
Original LanguageEnglish (3668)
CategoryHealth (243)
Topicsbalance (95), giving (16)
Emotion / Moodmotivating (311)
Overall Quote Score79 (243)
Reading Level65
Aesthetic Score82

Origin & Factcheck

This one comes straight from Robin Sharma’s 1999 bestseller, The Monk Who Sold His Ferrari. It’s a Canadian book, but the wisdom is universal. You’ll sometimes see similar sentiments floating around, but this specific phrasing is Sharma’s.

Attribution Summary

ContextAttributes
AuthorRobin Sharma (51)
Source TypeBook (4032)
Source/Book NameThe Monk Who Sold His Ferrari (51)
Origin TimeperiodContemporary (1615)
Original LanguageEnglish (3668)
AuthenticityVerified (4032)

Author Bio

Robin Sharma built a second career from the courtroom to the bookshelf, inspiring millions with practical ideas on leadership and personal mastery. After leaving law, he self-published The Monk Who Sold His Ferrari, which became a global sensation and launched a prolific writing and speaking journey. The Robin Sharma book list features titles like Who Will Cry When You Die?, The Leader Who Had No Title, The 5AM Club, and The Everyday Hero Manifesto. Today he mentors top performers and organizations, sharing tools for deep work, discipline, and meaningful impact.
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Where is this quotation located?

QuotationThe more you take care of yourself, the more you can take care of others
Book DetailsPublication Year: 1997; ISBN: 9780062515674; Latest Edition: HarperSanFrancisco Edition (2011); Number of Pages: 198
Where is it?Chapter: The Circle of Care, Approximate page from 2011 edition: 156

Authority Score88

Context

In the book, this isn’t just a nice platitude. It’s a core principle the main character learns from the Sages of Sivana. It’s presented as a fundamental law of leadership and personal mastery—you can’t manifest greatness in the outer world if your inner world is in chaos.

Usage Examples

Think about it in real terms. For the burnt-out manager: taking that 20-minute walk at lunch isn’t slacking off; it’s ensuring you return with the patience to lead your team effectively. For the new parent: getting a full night’s sleep by taking shifts with your partner isn’t a luxury; it’s what allows you to be a present, loving caregiver the next day. For the caregiver: scheduling time for yourself isn’t abandoning your duty; it’s the only way to sustain it long-term without resentment.

To whom it appeals?

ContextAttributes
ThemeAdvice (652)
Audiencescoaches (1277), leaders (2619), nurses (25), parents (430), teachers (1125)
Usage Context/Scenariofamily guidance talks (1), leadership training (259), mental health programs (14), self-care workshops (9), wellness retreats (11)

Share This Quote Image & Motivate

Motivation Score80
Popularity Score82
Shareability Score82

FAQ

Question: Isn’t this just a justification for being selfish?

Answer: Not at all. Selfishness is about taking at the expense of others. This is about strategic replenishment so you don’t become a liability. It’s about being self-full, not selfish.

Question: What if I literally have no time for myself?

Answer: Start with five minutes. Seriously. Five minutes of quiet breathing, a short walk, or just staring out a window. The principle is about consistency, not grand gestures. Protect those five minutes like your sanity depends on it—because it does.

Question: How do you apply this in a high-pressure, always-on work culture?

Answer: You have to reframe it as a performance strategy. Frame it to your boss or yourself in terms of ROI—return on energy. A well-rested, clear-minded you makes fewer mistakes, has better ideas, and leads more effectively. It’s a competitive advantage.

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