You know, “The most powerful spiritual practice is to stand again…” isn’t about avoiding pain. It’s about choosing to be open and vulnerable again, right after life has knocked you down. That’s where the real strength is.
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Meaning
At its core, this is about the radical choice to remain open and vulnerable after you’ve experienced hurt, failure, or disappointment, instead of shutting down or building walls.
Explanation
Let’s be real. When you get hurt—a project fails, a relationship ends, you feel rejected—the instinct is to armor up. To say, “Never again.” And that feels safe. But that armor? It also blocks out joy, connection, and new possibilities. This quote flips the script. It says the real work, the *practice*, isn’t in avoiding the fall. It’s in the getting back up. And not just getting up with a clenched fist, but getting up with your heart still open. Still willing to try. That’s the power. It’s not a one-time event; it’s a discipline you choose, over and over. It’s the ultimate act of courage.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Spiritual (229) |
| Topics | faith (73), resilience (106) |
| Literary Style | poetic (635) |
| Emotion / Mood | courageous (5), hopeful (357) |
| Overall Quote Score | 85 (305) |
Origin & Factcheck
This is straight from Brené Brown’s 2017 book, Rising Strong as a Spiritual Practice. You’ll sometimes see it misattributed to general “self-help” or other spiritual teachers, but its home is firmly in her research on vulnerability and wholehearted living.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | The most powerful spiritual practice is to stand again, heart open, even after you’ve been broken |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Standing Again, Approximate Page 55 |