You know, “The most powerful spiritual practice is to stand again…” isn’t about avoiding pain. It’s about choosing to be open and vulnerable again, right after life has knocked you down. That’s where the real strength is.
Share Image Quote:At its core, this is about the radical choice to remain open and vulnerable after you’ve experienced hurt, failure, or disappointment, instead of shutting down or building walls.
Let’s be real. When you get hurt—a project fails, a relationship ends, you feel rejected—the instinct is to armor up. To say, “Never again.” And that feels safe. But that armor? It also blocks out joy, connection, and new possibilities. This quote flips the script. It says the real work, the *practice*, isn’t in avoiding the fall. It’s in the getting back up. And not just getting up with a clenched fist, but getting up with your heart still open. Still willing to try. That’s the power. It’s not a one-time event; it’s a discipline you choose, over and over. It’s the ultimate act of courage.
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Spiritual (229) |
| Topics | faith (73), resilience (106) |
| Literary Style | poetic (635) |
| Emotion / Mood | courageous (5), hopeful (357) |
| Overall Quote Score | 85 (305) |
This is straight from Brené Brown’s 2017 book, Rising Strong as a Spiritual Practice. You’ll sometimes see it misattributed to general “self-help” or other spiritual teachers, but its home is firmly in her research on vulnerability and wholehearted living.
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
Official Website |Facebook | X | Instagram | YouTube |
| Quotation | The most powerful spiritual practice is to stand again, heart open, even after you’ve been broken |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Standing Again, Approximate Page 55 |
In the book, this isn’t just a nice idea. It’s the culmination of her “Rising Strong” process—the Reckoning, the Rumble, the Revolution. This quote is about that final, revolutionary step where you integrate the lesson and choose how you walk back into your life, heart forward.
Think about it in real terms. For a leader, it’s after a failed product launch, gathering the team not with blame, but with curiosity about what to try next. For someone dating again after a bad breakup, it’s showing up authentically instead of playing games. For an artist, it’s sharing a new piece after their last one was criticized. It’s for anyone who has ever been tempted to just stop trying.
| Context | Attributes |
|---|---|
| Theme | Wisdom (1754) |
| Audiences | believers (72), healers (37), seekers (406), students (3111) |
| Usage Context/Scenario | faith circles (2), motivational videos (53), personal journals (12), resilience coaching (10), spiritual talks (76) |
Question: Does this mean I should let people walk all over me?
Answer: Absolutely not. It’s about boundaries, not being a doormat. An open heart is strong and discerning, not naive. It knows its worth.
Question: How is this a “spiritual practice”?
Answer: Because it requires faith—not necessarily religious, but faith in yourself, in growth, in connection. It’s a daily commitment to a courageous way of living.
Question: What if I’m just too tired to stand again?
Answer: That’s the most human feeling. The practice isn’t about never feeling tired. It’s about giving yourself grace to rest, and then making the choice to try when you have a little more strength. It’s a marathon, not a sprint.
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