You know, the most radical act of wellness is believing… it sounds simple, but it’s a complete game-changer. It flips the entire script on what we think health is all about. Forget the restrictive diets for a second; it’s about tuning into your body’s own intelligence.
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Meaning
At its core, this quote means that the foundation of all real health isn’t a pill or a plan—it’s the fundamental belief that your body is communicating with you, and that those messages are worth your attention.
Explanation
Here’s the thing we get wrong. We’re trained to see wellness as something we *do to* our bodies. We force them into routines, we restrict, we push. This quote reframes it as a relationship. A dialogue. When you start believing your body is worth listening to, you stop fighting it and start partnering with it. You notice that the 3 PM slump might mean you need water, not coffee. That the gut bloat is a signal about stress, not just a food intolerance. It’s radical because it goes against a multi-billion dollar industry that profits from you feeling like you don’t know what’s best for you.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | listening (91), wellness (23) |
| Literary Style | concise (408), persuasive (17) |
| Emotion / Mood | hopeful (357), lively (108) |
| Overall Quote Score | 84 (319) |
Origin & Factcheck
This is a direct quote from Dr. Jessica Shepherd, a board-certified OB/GYN, from her 2022 book Love Yourself Well, published in the United States. You might sometimes see similar sentiments floating around in wellness circles, but this specific, powerful phrasing is definitively hers.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | The most radical act of wellness is believing your body is worth listening to |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 2: The Language of the Body, Approximate page from 2023 edition |