You know, the process of rising strong begins with the story we tell ourselves. It’s not about the fall itself, but the narrative we build from it. That internal monologue is where our real power lies.
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Meaning
It means that our recovery from any setback is determined not by the event itself, but by the personal narrative we construct to make sense of it.
Explanation
Let me break this down for you. We all get knocked down, right? A project fails, a relationship ends, we get passed over for a promotion. The initial fall is one thing. But what happens next, in our heads, is everything. We instantly start telling ourselves a story about *why* it happened. “I’m not good enough,” “They were out to get me,” “I’m just unlucky.” That story, that interpretation, is the raw material for our comeback—or our collapse. If we can get curious about that story, if we can challenge it and own it, that’s the alchemy. That’s how we turn a mess into a message. It’s the difference between being defined by your failure and being refined by it.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | healing (82), perception (39), story (19) |
| Literary Style | didactic (370) |
| Emotion / Mood | reflective (382) |
| Overall Quote Score | 79 (243) |
Origin & Factcheck
This is straight from Brené Brown’s 2015 book, Rising Strong, which came out in the United States. You sometimes see the sentiment echoed elsewhere, but this specific phrasing is uniquely hers, born from her extensive research on vulnerability and courage.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong (30) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | The process of rising strong begins with the story we tell ourselves about what happened |
| Book Details | Publication Year/Date: 2015; ISBN/Unique Identifier: 9780812995824; Last edition. Number of pages: 336. |
| Where is it? | Approximate page, The Reckoning section |