You know, “The spiritual journey is not about becoming” some enlightened guru on a mountaintop. It’s actually the opposite. It’s a process of stripping away all the expectations, the ‘shoulds,’ and the armor we’ve collected to finally meet the real you underneath.
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Meaning
The core message is that your true self is already there, whole and complete. The real work is in letting go of the false identities you’ve built over a lifetime.
Explanation
Look, we all spend our lives building this persona. We take on beliefs from our parents, our culture, our jobs. We build walls to protect ourselves from getting hurt. We hustle for worthiness. This quote flips the script. It says the goal isn’t to add more layers—more knowledge, more status, more stuff—but to have the courage to peel those layers back. It’s about unlearning. It’s a subtraction process, not an addition one. And let me tell you, that’s a much more demanding, and ultimately more liberating, path.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Spiritual (229) |
| Topics | identity (102), transformation (15) |
| Literary Style | philosophical (434) |
| Emotion / Mood | hopeful (357), reflective (382) |
| Overall Quote Score | 82 (297) |
Origin & Factcheck
This is straight from the work of the incredible Brené Brown. It’s in her 2017 book, Rising Strong as a Spiritual Practice. You’ll sometimes see it misattributed to Paulo Coelho or other spiritual writers, but nope, this is pure Brené, born from her research on vulnerability and wholehearted living in the United States.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | The spiritual journey is not about becoming someone new, but about unbecoming everything that isn’t really you |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Unbecoming, Approximate Page 66 |