To be well is to be in conversation is a powerful shift from passive health to active dialogue. It means true wellness isn’t a static state you achieve, but a dynamic, ongoing chat with the core parts of yourself. You’re moving from being a passenger to being the driver in your own well-being.
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Meaning
At its heart, this quote reframes wellness as an active, internal dialogue rather than a passive state of being. It’s about listening and responding, not just following a set of rules.
Explanation
Look, we’ve all been taught to think of being “well” as a finish line, right? You hit a certain weight, you eat your greens, you check the boxes. But what Dr. Shepherd is proposing here is so much more profound. It’s a continuous process. That conversation with your body? It’s about listening to its cues—the fatigue, the hunger, the energy—not just overriding them with caffeine or willpower. The conversation with your choices? That’s about moving from autopilot to intentionality, asking “does this truly serve me?” And the conversation with your truth… that’s the big one. That’s about aligning your actions with your core values, not someone else’s expectations. It’s messy. It’s not linear. But it’s the only thing that creates sustainable health.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | self (15), truth (77), wellness (23) |
| Literary Style | balanced (59), poetic (635) |
| Emotion / Mood | calm (491), devotional (10) |
| Overall Quote Score | 84 (319) |
Origin & Factcheck
This insight comes directly from Dr. Jessica Shepherd’s 2021 book, “Love Yourself Well,” which was published in the United States. You won’t find it misattributed to older philosophers because it’s a very modern, holistic take on wellness that blends physical and mental health in a way that’s really specific to her work as a OB/GYN and women’s health advocate.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | To be well is to be in conversation—with your body, your choices, your truth |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 10: Understanding Hormones, Approximate page from 2023 edition |