Training your mind to be stronger than your emotions… it’s a concept that sounds simple, but it’s the real work. It’s about shifting from being reactive to being intentional, and that’s where true power lies.
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Meaning
At its core, this quote is about mastering self-discipline. It’s the idea that your logical, intentional mind should be in the driver’s seat, not your fleeting, often irrational, emotional impulses.
Explanation
Look, we’ve all been there. You’re exhausted, and the couch is calling your name louder than the gym. That’s the emotion talking. Or you’re frustrated with a project and want to just throw your hands up and quit. Again, emotion. This quote isn’t about suppressing feelings—that’s a one-way ticket to burnout. It’s about acknowledging the emotion, the fear, the laziness, the doubt… and then making a conscious choice. You let the plan, the goal, the logical next step, override the temporary comfort or panic. It’s the difference between “I don’t feel like it” and “I’m doing it anyway because I said I would.” That’s the real challenge. That’s the real work.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Emotion (177) |
| Topics | discipline (252), emotion general (105), mental strength (4) |
| Literary Style | direct (414), philosophical (434) |
| Emotion / Mood | intense (12), reflective (382) |
| Overall Quote Score | 85 (305) |
Origin & Factcheck
This line comes straight from Michael Matthews’s fitness book, Bigger Leaner Stronger, which was first published in the United States back in 2012. You might see this sentiment floating around attributed to vague “stoic philosophy” or other self-help gurus, but its direct origin is right there in Matthews’s work on building discipline through fitness.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Michael Matthews (111) |
| Source Type | Book (4032) |
| Source/Book Name | Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (56) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Michael Matthews writes straightforward, evidence-based fitness books and leads Legion Athletics, a supplement and education company. He connects with readers through the Muscle for Life podcast and hundreds of articles on training, nutrition, and healthy habits. He champions simple programming, high-protein diets, progressive overload, and sustainable fat loss. The Michael Matthews book list includes Bigger Leaner Stronger, Thinner Leaner Stronger, Muscle for Life, Beyond Bigger Leaner Stronger, and The Shredded Chef. He continues refining his methods using new research and feedback from thousands of readers and clients.
| Official Website
Where is this quotation located?
| Quotation | Training your mind to be stronger than your emotions is the real challenge |
| Book Details | Publication Year/Date: 2012; ISBN: 9781938895302; Last edition: 2021 (4th Edition); Number of pages: 480. |
| Where is it? | Chapter 11: Mastering Mind Over Emotion, Approximate page from 2021 Edition |