We don t realize that somewhere within us Meaning Factcheck Usage

Context

She writes this during the “Pray” section, in India. She’s in the thick of spiritual practice, meditation, and confronting her own inner turmoil. This line isn’t just philosophical fluff; it’s a hard-won realization born from sitting with silence and her own chaos, discovering that beneath it all was a stillness she didn’t know she possessed.

Usage Examples

This is a powerful one to use when you see someone, or when you yourself are, completely identified with their stress.

• For the Overwhelmed Friend: “I know it feels like everything is falling apart, but remember what we talked about? Somewhere within you, there’s a part that’s not touched by any of this. Your job right now is just to breathe and connect with that.”
• In a Team Meeting: “Alright team, I know the pressure is on. But let’s take a minute. The panic isn’t who we are. Our best work comes from that more centered, creative place within each of us. Let’s operate from there.”
• Personal Mantra: When you feel the anxiety rising, just whisper to yourself: “This is not my supreme self. My supreme self is at peace.” It’s a game-changer.

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FAQ

Question: Is this a religious concept?

Answer: Not necessarily. While Gilbert finds it through Eastern-inspired practice, the idea of a core, peaceful self transcends any one religion. It’s a psychological and spiritual concept that many traditions and modern mindfulness practices touch on.

Question: How do I actually find this “supreme self”?

Answer: It’s less about finding and more about allowing. Practices like meditation, quiet walks in nature, or even just deep breathing create the space for the mental noise to settle. When the noise settles, what’s left is that peaceful awareness. It’s always there, you’re just learning to notice it.

Question: So does this mean I should just ignore my problems and be peaceful?

Answer: Great question, and a common misunderstanding. No, not at all. It means you address your problems from a place of peace and clarity, rather than from a place of panic and reaction. Your solutions will be smarter and more effective. It gives you a solid foundation to stand on while you handle life’s storms.