We lie to ourselves first and to others Meaning Factcheck Usage
Rate this quotes

You know, that line “We lie to ourselves first, and to others second” is so brutally true. It’s the foundation of so much of the self-sabotage I see. The external deception always starts with an internal one.

Share Image Quote:

Table of Contents

Meaning

At its core, this quote means that all deception is fundamentally rooted in self-deception. You have to buy your own story before you can sell it to anyone else.

Explanation

Look, I’ve seen this play out a thousand times. Our minds are masters of constructing a comfortable reality. We tell ourselves a story—”I’m not procrastinating, I’m just a perfectionist,” or “This business isn’t failing because of me, the market is just bad.” And here’s the kicker: we believe it. We genuinely do. That internal lie becomes our operating system. And then, when we communicate with the outside world, that lie just… flows out. It’s not even a conscious act of deception at that point; it’s just us reporting our skewed reality. The lie to others is simply the overflow, the external symptom, of a much deeper internal infection.

Quote Summary

ContextAttributes
Original LanguageEnglish (4111)
CategoryRelationship (332)
Topicshonesty (29), others (2), self (15)
Literary Styleminimalist (508)
Emotion / Moodrealistic (399), somber (62)
Overall Quote Score77 (181)
Reading Level80
Aesthetic Score78

Origin & Factcheck

This gem comes straight from Daniel Goleman’s 1985 book, Vital Lies, Simple Truths: The Psychology of Self-Deception. People often misattribute deep psychological insights like this to Freud or Jung, but this one is all Goleman, written well before his blockbuster Emotional Intelligence made him a household name.

Attribution Summary

ContextAttributes
AuthorDaniel Goleman (125)
Source TypeBook (4610)
Source/Book NameVital Lies, Simple Truths: The Psychology of Self-Deception (61)
Origin TimeperiodModern (866)
Original LanguageEnglish (4111)
AuthenticityVerified (4610)

Author Bio

Daniel Goleman is a psychologist and bestselling author whose journalism at The New York Times brought brain and behavior science to a wide audience. He earned a BA from Amherst and a PhD in psychology from Harvard, and studied in India on a Harvard fellowship. Goleman’s research and writing helped mainstream emotional intelligence, leadership competencies, attention, and contemplative science. He co-founded CASEL and a leading research consortium on EI at work. The Daniel Goleman book list includes Emotional Intelligence, Working with Emotional Intelligence, Primal Leadership, Social Intelligence, Focus, and Altered Traits.
| Official Website

Where is this quotation located?

QuotationWe lie to ourselves first, and to others second
Book DetailsPublication Year: 1985; ISBN: 9780743240156; Last edition: 1996 Harper Perennial; Number of pages: 288.
Where is it?Approximate page from 1996 edition, Chapter 1: The Logic of Self-Deception

Authority Score92

Context

In the book, Goleman isn’t just talking about little white lies. He’s digging into how families, groups, and even entire societies build intricate architectures of denial to avoid painful truths. These are the “vital lies” we tell ourselves—lies we feel we need to survive—that blind us to the “simple truths” that could actually set us free.

Usage Examples

This isn’t just a fancy quote for a blog post. I use this as a diagnostic tool.

  • With Leadership Teams: When a team is blaming external factors for a failure, I’ll bring this up. It gently forces them to ask, “What lie are we telling ourselves about our own contribution to this problem?” It reframes the conversation from blame to self-awareness.
  • In Personal Coaching: For someone stuck in a toxic relationship or a dead-end job, I point out that their justification to friends is usually a polished version of the lie they tell themselves every morning to get through the day. Breaking the external pattern requires shattering the internal one first.
  • For Self-Reflection: Honestly, I use it on myself. Any time I find myself getting defensive or crafting a story about why something isn’t my fault, I hear Goleman in my head. It’s the ultimate accountability check.

To whom it appeals?

ContextAttributes
ThemeConcept (274)
Audiencescoaches (1343), couples (169), leaders (2937), students (3473), therapists (585)
Usage Context/Scenarioleadership ethics (4), motivational quotes (61), psychology teaching (2), relationship counseling (73), self-reflection writing (6)

Share This Quote Image & Motivate

Motivation Score66
Popularity Score75
Shareability Score74

Common Questions

Question: Is this always a conscious process?
Answer: Not at all. That’s the most insidious part. Most self-deception is automatic and unconscious. It’s a psychological defense mechanism to protect our ego from pain.

Question: Can you give a simple, everyday example?
Answer: Sure. Think of someone who’s always late. The lie to themselves is “I work best under pressure” or “I’m just a busy, important person.” The lie to others is the constant stream of excuses—”traffic was terrible,” “my last meeting ran over.” The external excuse is built on the internal justification.

Question: How do you stop lying to yourself?
Answer: It starts with radical honesty and a willingness to feel temporary discomfort. You have to actively question your own narratives. Ask yourself, “Is that *really* true? What’s a more uncomfortable, but potentially more accurate, explanation?” It’s a muscle you have to build.

Similar Quotes

To deceive others successfully we must first deceive Meaning Factcheck Usage>>

To deceive others successfully, we must first… it’s a chillingly brilliant observation. It explains why the most convincing liars aren’t scheming villains, but people who genuinely believe their own story.…

Self deception is not just lying to yourself Meaning Factcheck Usage>>

Self-deception is not just lying to yourself… it’s convincing yourself that the lie is truth. That’s the real kicker, right? It’s not a simple fib; it’s a full-scale, internal propaganda…

The greater our fear of truth the deeper Meaning Factcheck Usage>>

You know, the greater our fear of truth, the deeper our self-deception becomes. It’s a psychological arms race we wage against ourselves, and honestly, I see it play out in…

The lies we tell ourselves define the truths Meaning Factcheck Usage>>

You know, “The lies we tell ourselves define the truths” we’re just not ready to face. It’s a powerful lens for understanding why we sometimes sabotage our own growth and…

Honesty begins not with others but within the Meaning Factcheck Usage>>

Honesty begins not with others, but within… it’s a game-changing idea, right? This isn’t about telling the truth to other people. It’s about the brutal, often uncomfortable work of being…