We rise by getting curious about the story Meaning Factcheck Usage
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You know, when Brene Brown says “We rise by getting curious about the story,” she’s hitting on a fundamental truth about resilience. It’s not about powering through failure, but about digging into the ‘why’ behind our stumbles. That curiosity is the real engine of growth, turning our falls into our greatest leaps forward.

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Meaning

True resilience and growth don’t come from ignoring our failures, but from investigating the hidden narratives and emotions that caused them.

Explanation

Okay, let me break this down. Most of us, when we face a setback—a project that failed, a tough conversation that went sideways—our instinct is to either shut down or just “get over it.” We think rising strong means putting on a brave face and moving on. But Brene flips that entirely.

She argues that the real gold, the actual rising part, happens when you pause. When you get curious. You have to ask yourself, “What’s the story I’m telling myself about what happened?” And then, crucially, you have to question that story. Is it true? What parts am I leaving out? What was I feeling that I didn’t want to feel? That process of digging, of getting curious about the story behind the surface-level story… that’s where the transformation happens. That’s where you find the lesson, own your part, and genuinely learn. It’s active, it’s messy, and it’s incredibly powerful.

Quote Summary

ContextAttributes
Original LanguageEnglish (3668)
CategoryEducation (260)
Topicscuriosity (46), reflection (15), truth (77)
Literary Stylesuccinct (151)
Overall Quote Score79 (243)
Reading Level38
Aesthetic Score82

Origin & Factcheck

This quote comes straight from Brene Brown’s 2015 book, Rising Strong. It’s a core tenet of her research on vulnerability and wholehearted living. You won’t find it misattributed to other authors because the phrasing is so uniquely hers, born from her work in the United States.

Attribution Summary

ContextAttributes
AuthorBrene Brown (257)
Source TypeBook (4032)
Source/Book NameRising Strong (30)
Origin Timeperiod21st Century (1892)
Original LanguageEnglish (3668)
AuthenticityVerified (4032)

Author Bio

Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
Official Website |Facebook | X | Instagram | YouTube |

Where is this quotation located?

QuotationWe rise by getting curious about the story behind the story
Book DetailsPublication Year/Date: 2015; ISBN/Unique Identifier: 9780812995824; Last edition. Number of pages: 336.
Where is it?Approximate page, The Rumble section

Authority Score94

Context

In the book, this isn’t just a nice idea. It’s part of a practical, three-part process she calls the “Rumble.” You get curious about the story behind the story in the middle of that rumble—it’s the messy, difficult, and absolutely essential work of grappling with the truth before you can write a new, more honest ending for yourself.

Usage Examples

So how does this look in real life? Let’s say you’re a manager and a team member seems disengaged.

  • The Default Story: “They’re lazy and don’t care about this project.”
  • Getting Curious: “Hmm, I’m telling myself they’re lazy. But what’s the story behind that? Did I set unclear expectations? Are they struggling with a personal issue? Am I feeling insecure about my own leadership on this, and projecting that?”

Or in your personal life, after a argument with your partner.

  • The Default Story: “They never listen to me! They’re so selfish.”
  • Getting Curious: “Okay, I feel hurt and unheard. But what’s the story behind my reaction? Does this trigger an old wound from my past? What part did I play in the communication breakdown?”

This is for leaders, creators, parents, anyone who wants to stop repeating the same patterns and start actually growing from their challenges.

To whom it appeals?

ContextAttributes
ThemeWisdom (1754)
Audiencesleaders (2619), students (3111), teachers (1125), therapists (555)
Usage Context/Scenarioleadership training (259), research programs (1), therapy workshops (15), writing exercises (3)

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Motivation Score84
Popularity Score90
Shareability Score88

FAQ

Question: Isn’t this just overthinking things?
Answer: It’s the opposite of overthinking. Overthinking is spinning your wheels on the surface story—the “he said, she said.” Getting curious is a directed, purposeful excavation to find the root cause and get unstuck.

Question: How is this different from blaming myself?
Answer: A crucial distinction. Blame is about fault and shame. Curiosity is about understanding and ownership. It’s not “What’s wrong with me?” but “What’s happening here, and what’s my part in it?” It’s a compassionate inquiry, not a condemnation.

Question: Can you give a quick first step to applying this?
Answer: Absolutely. The next time you’re upset or feel you’ve failed, literally write down the sentence: “The story I’m telling myself is…” Then, just sit with it and ask, “What else could be true?” That simple act is the gateway.

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