Wellness doesn’t ask you to be perfect… it’s a game-changer because it shifts the entire goal. It’s about paying attention, not achieving some impossible standard. This is the kind of insight that actually makes wellness feel accessible.
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Meaning
The core message here is a simple but profound swap: perfection is out, and mindful awareness is in. That’s the whole deal.
Explanation
Let me break this down for you. For years, the wellness industry has been screaming “optimize this, biohack that,” creating this exhausting pressure to get everything exactly right. But what Dr. Shepherd is saying—and I’ve seen this play out with so many clients—is that the real magic, the real transformation, happens in the noticing. It’s not about having the perfect kale salad; it’s about noticing how that processed snack makes you feel sluggish an hour later. It’s a shift from judgment to curiosity. And that curiosity, that simple act of paying attention, is what builds sustainable change. It’s a much kinder, more effective way to live.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Personal Development (697) |
| Topics | attention (57), imperfection (16), mindfulness (31) |
| Literary Style | simple (291) |
| Emotion / Mood | kind (19), reassuring (55) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd, a OB/GYN and women’s health expert, in her 2021 book Love Yourself Well, published in the United States. You might see similar sentiments floating around, but this specific, elegant phrasing is hers. It’s not some ancient proverb, it’s a modern, clinical take on self-care.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Wellness doesn’t ask you to be perfect—it asks you to pay attention |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 1: Defining Wellness, Approximate page from 2023 edition |