Wholeness is not found in perfection hits the nail on the head. It’s a game-changing mindset that flips the script on how we pursue happiness and fulfillment in our own lives.
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Meaning
Stop trying to fix yourself into a perfect, finished product. True wholeness comes from actively engaging with the messy, beautiful, and imperfect process of living itself.
Explanation
Look, we’ve all been sold this lie that we need to have it all figured out. The perfect career, the perfect body, the perfect life. And we think that once we *arrive* at that perfect state, then we’ll feel complete. Whole. But that’s a trap. It’s a destination that doesn’t exist. What Dr. Shepherd is saying—and this is something I’ve seen proven true time and again—is that the feeling of wholeness isn’t a prize you get for being perfect. It’s a byproduct. It’s what you experience when you stop being a critic on the sidelines of your own life and instead jump into the game. When you participate fully—with your mistakes, your vulnerabilities, your “not-there-yet” moments—that’s when you actually feel complete. The magic is in the engagement, not the end result.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (4143) |
| Category | Personal Development (759) |
| Topics | imperfection (19), presence (89), wholeness (4) |
| Literary Style | philosophical (532) |
| Emotion / Mood | hopeful (380), humble (77) |
| Overall Quote Score | 84 (368) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd’s 2021 book, Love Yourself Well, published in the United States. You might sometimes see sentiments like this attributed to Brené Brown or other wellness figures, but this specific phrasing is Dr. Shepherd’s, rooted in her work in women’s health and holistic wellness.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4756) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1995) |
| Original Language | English (4143) |
| Authenticity | Verified (4756) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Wholeness is not found in perfection, but in participation with your own life |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 10: Understanding Hormones, Approximate page from 2023 edition |