Worry drains the mind of its power… it’s a simple but brutal truth. This isn’t just fluffy self-help advice; it’s a practical warning about how anxiety actively weakens your mental capacity and, over time, erodes your very spirit.
Share Image Quote:At its core, this quote means that worry isn’t just an emotion; it’s a tax on your mental CPU and a slow poison for your inner self.
Let me break this down from my own experience. The “draining the mind of its power” part is something you can feel. When you’re locked in a cycle of worry, your cognitive resources—focus, problem-solving, creativity—are all hijacked. You’re literally less intelligent in that state. Your brain is running a background process that’s consuming all your RAM. And that “sooner or later it injures the soul” part? That’s the long-term cost. It’s the cynicism, the loss of joy, the quiet despair that sets in when worry becomes a habit. It chips away at your optimism, your faith, your very essence. It’s not a dramatic injury; it’s a slow leak.
| Context | Attributes |
|---|---|
| Original Language | English (3669) |
| Category | Health (243) |
| Topics | mind (39), peace (46), stress (22) |
| Literary Style | poetic (635) |
| Emotion / Mood | serene (54) |
| Overall Quote Score | 83 (302) |
This quote comes straight from Robin Sharma’s 1999 bestseller, The Monk Who Sold His Ferrari. It’s a Canadian-authored book that took the personal development world by storm. You sometimes see similar sentiments misattributed to ancient philosophers, but this specific, powerful phrasing is all Sharma.
| Context | Attributes |
|---|---|
| Author | Robin Sharma (51) |
| Source Type | Book (4032) |
| Source/Book Name | The Monk Who Sold His Ferrari (51) |
| Origin Timeperiod | Contemporary (1615) |
| Original Language | English (3669) |
| Authenticity | Verified (4032) |
Robin Sharma built a second career from the courtroom to the bookshelf, inspiring millions with practical ideas on leadership and personal mastery. After leaving law, he self-published The Monk Who Sold His Ferrari, which became a global sensation and launched a prolific writing and speaking journey. The Robin Sharma book list features titles like Who Will Cry When You Die?, The Leader Who Had No Title, The 5AM Club, and The Everyday Hero Manifesto. Today he mentors top performers and organizations, sharing tools for deep work, discipline, and meaningful impact.
| Official Website | Facebook | X| Instagram | YouTube
| Quotation | Worry drains the mind of its power and sooner or later it injures the soul |
| Book Details | Publication Year: 1997; ISBN: 9780062515674; Latest Edition: HarperSanFrancisco Edition (2011); Number of Pages: 198 |
| Where is it? | Chapter: The Enemy Called Worry, Approximate page from 2011 edition: 76 |
In the book, this wisdom is shared by Julian Mantle, the former high-powered lawyer who sold his Ferrari and went to the Himalayas. He’s explaining the foundational principles he learned from the Sages of Sivana. This quote isn’t just a throwaway line; it’s presented as a fundamental law of a enlightened mind—a warning against the mental clutter that prevents peak performance and inner peace.
I use this all the time with clients and colleagues. For the overwhelmed executive making fear-based decisions, I point out how their worry is draining the very mental power they need to lead. For the anxious creative stuck in writer’s block, I explain that their anxiety is the blockage—it’s injuring the soul that wants to create. And for anyone in personal development, it’s a mantra: protect your mind, protect your soul. It’s that simple. And that hard.
| Context | Attributes |
|---|---|
| Theme | Wisdom (1754) |
| Audiences | leaders (2620), professionals (752), spiritual seekers (61), students (3112), therapists (555) |
| Usage Context/Scenario | mental wellness workshops (5), motivational podcasts (19), personal reflections (26), spiritual retreats (54), stress management programs (9) |
Question: What’s the difference between worry and constructive problem-solving?
Answer: Great question. Problem-solving is focused and active—you’re looking for a solution. Worry is circular and passive—it’s just replaying the problem without any forward movement. One builds power, the other drains it.
Question: How can I stop worrying so much?
Answer: You don’t stop it by fighting it head-on. You crowd it out. You replace worry time with action, even a small one. You practice mindfulness to catch the worry spiral early. You literally have to train your brain to focus on something else, something productive or uplifting.
Question: Is all worry bad?
Answer: A little bit of worry can be a useful signal, like a check engine light. But when you just sit there staring at the blinking light without opening the hood, that’s when it becomes destructive. Acknowledge the signal, then take the empowered step.
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