You are not broken; your body is just asking… for your attention. It’s a simple but profound shift from self-criticism to compassionate curiosity, and honestly, it’s a game-changer for how we approach our health.
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Meaning
This quote reframes physical or mental distress not as a personal failure, but as a signal—a plea for awareness from your own body.
Explanation
Look, we’ve all been there. That nagging pain, the constant fatigue, the gut that just never feels right. Our first instinct is often to think, “What’s wrong with me?” We feel broken. Defective. But here’s the thing I’ve seen time and again in my work: that mindset is the real enemy. When Dr. Shepherd says your body is “asking for your attention,” she’s introducing a powerful concept. It’s about moving from being at war with your body to being in a dialogue with it. Your symptoms are data, not damnation. That bloating? It’s information. That brain fog? It’s a clue. Instead of silencing these signals with a quick fix, the real healing begins when you get curious. When you lean in and ask, “What are you trying to tell me?”
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | awareness (126), healing (82) |
| Literary Style | minimalist (442) |
| Emotion / Mood | comforting (13), uplifting (157) |
| Overall Quote Score | 86 (262) |
Origin & Factcheck
This insight comes directly from Dr. Jessica Shepherd, a well-respected OB/GYN and women’s health expert, in her 2021 book “Love Yourself Well,” published in the United States. You might see similar sentiments floating around the wellness world, but this specific, elegant phrasing is authentically hers.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | You are not broken; your body is just asking for your attention |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 5: Healing Through Acceptance, Approximate page from 2023 edition |