You are not overreacting; your body is overburdened. This is one of those simple but profound truths that completely reframes how we interpret our body’s signals. It shifts the blame from our character to our physical load.
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Meaning
Your body’s intense reactions—fatigue, pain, brain fog—aren’t a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Explanation
Let me break this down because it’s a game-changer. We’re trained to think, “Why can’t I handle this? Everyone else seems fine.” But Dr. Shepherd flips that script. She’s saying, look, your body has a finite amount of resources. When the demands—stress, poor diet, toxins, emotional labor—exceed those resources, the body has to signal an overload. It’s not being dramatic; it’s being a precise, biological machine. That migraine, that gut issue, that crushing fatigue? That’s your internal dashboard lighting up like a Christmas tree. It’s not a glitch in the software; it’s a hardware problem. The system is overwhelmed.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | healing (82), stress (22) |
| Literary Style | plain (102) |
| Emotion / Mood | empathetic (29), understanding (17), validating (2) |
| Overall Quote Score | 87 (185) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd’s 2022 book, Love Yourself Well, published in the United States. You might see similar sentiments floating around wellness circles, but this specific, powerful phrasing is hers. It’s a cornerstone of her holistic approach to women’s health.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | You are not overreacting; your body is overburdened |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 8: The Science of Rest, Approximate page from 2023 edition |